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You are trying to cook dinner, but little Johnny is having another one of his fits leaving you with no choice but to abandon your plan and order a pizza instead.

To make that a thing of the past, get in the game and grab yourself a slow cooker.

Look at how easy it is to cook up a great and healthy meal for the whole family.  All done with just one hand! (had to hold the camera with the other lol)


A video posted by Crux Fitness (@cruxfit) on




2 lbs chicken, turkey, or pork tenderloin (your choice)

Pinch of kosher salt

Pinch of pepper

½ Cup of Balsamic Vinegar

2 tbsp of Agave Nectar or Honey

2 tbsp of Dijon Mustard


Equipment required


Slow Cooker or an InstaPot




  1. Place meat in the slow cooker pot
  2. Add pinch of salt and pepper
  3. Add the balsamic vinegar, agave nectar, and mustard
  4. Give it a nice and even rub
  5. Place into slow cooker
  6. Cook on LOW for 4 - 6 hours in regular slow cooker or 20 minutes in an InstaPot
  7. Shred the meat and place over your favorite salad and enjoy


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Need weight loss or fitness help and live in the Richmond area?  Give us a call at 604-276-2844 and find out how our fitness professional can help you achieve you goal.


Live in the Surrey or Langley area?  Check out our Crux Fitness Cloverdale location.

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